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FLO 

Master coach, CPT, GFI, G.E.A.R

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4 CORE VALUES
COMMUNITY 
ACCOUNTABILITY 
CONSISTENCY 
DISCIPLINE

Flo is our master coach! She manages everything under the roof of the studio and thrives on seeing others become their best selves without losing themselves. 

WHERE ARE YOU FROM?

I am originally from Long Island, NY. I have lived in Florida, Tennessee, and Japan. I consider Murfreesboro, TN to be my hometown. 

WHAT'S YOUR FAVORITE REST DAY ACTIVITY? 

Definitely watching the office, friends, greys anatomy, you name it. If I can binge watch it, I'm watching that! 

WHAT'S YOUR FAVORITE THING ABOUT YOURSELF? 

How I love my son. He is my favorite person and he has so much personality. As exhausted as I get, he can always get me out of bed. 

WHY DO YOU COACH? 

I coach for a living because I've walked into other gyms feeling intimidated and scared to be myself. I've also been judged for being me. I want to ALWAYS have a space where ANYONE can come in, know that I want them here with me, and WE deserve our very best. Working out and having true community has brought me out of depression, helped calm my anxiety and so much more. I just want to impact others in a way that inspires them to do the damn thing and live their best life. The front row is always the best row.